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Urtica dioica, often known as common nettle, burn nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a perennial in the family . Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide. The species is divided into six , five of which have many hollow stinging hairs called on the leaves and stems, which act like hypodermic needles, injecting and other chemicals that produce a stinging sensation upon contact ("contact urticaria", a form of contact dermatitis).

(2025). 9780195381153, Oxford University Press US. .

The plant has a long history of use as a source for traditional medicine, food, tea, and in ancient (such as ) and modern societies.


Description
Urtica dioica is a , , and plant. It grows to tall in the summer and dying down to the ground in winter. It has widely spreading and , which are bright yellow, as are the roots. The soft, green are long and are borne oppositely on an erect, wiry, green stem. The leaves have a strongly serrated margin, a cordate base, and an acuminate tip with a terminal leaf tooth longer than adjacent laterals. It bears small, greenish or brownish, numerous flowers in dense axillary inflorescences.

The leaves and stems are very hairy with non-stinging hairs, and in most subspecies, also bear many stinging hairs ( or spicules), whose tips come off when touched, transforming the hair into a needle that can inject several chemicals causing a painful sting or , giving the species its common names: stinging nettle, burn-nettle, burn-weed, or burn-hazel.


Taxonomy
Credit for the scientific naming of Urtica dioica is given to , who published it in Species Plantarum in 1753. The taxonomy of Urtica species is confused, and sources are likely to use a variety of systematic names for these plants. Until 2014 there was broad consensus that the nettles native to the Americas, now classified as , were of U. dioica. However, in that year the paper "Weeding the Nettles II" was published in the journal Phytotaxa demonstrating the genetic distinctness of New World nettles. As of 2023 Plants of the World Online (POWO) recognizes U. gracilis as a distinct species while the USDA Natural Resources Conservation Service PLANTS database continues to list it as U. dioica subsp. gracilis, as does the Flora of North America.

As of 2023 POWO recognizes 11 subspecies or varieties of U. dioica:

  • Urtica dioica subsp. afghanica Chrtek, from southwestern and central Asia, sometimes has stinging hairs or is sometimes hairless.
  • Urtica dioica subsp. dioica (European stinging nettle), from Europe, Asia, and northern Africa, has stinging hairs.
  • Urtica dioica subsp. gansuensis C.J.Chen, from eastern Asia (China), has stinging hairs.
  • Urtica dioica var. glabrata (Clem.) Asch. & Graebn.
  • Urtica dioica var. hispida (Lam. ex DC.) Tausch ex Ott
  • Urtica dioica var. holosericea Fr.
  • Urtica dioica subsp. kurdistanica Chrtek
  • Urtica dioica subsp. pubescens(Ledeb.) Domin, in many sources as U. dioica subsp. galeopsifolia (fen nettle or stingless nettle), from Europe, does not have stinging hairs.
  • Urtica dioica var. sarmatica Zapał.
  • Urtica dioica subsp. sondenii(Simmons) Hyl.
  • Urtica dioica subsp. subinermis (R.Uechtr.) Weigend


Etymology
Urtica is derived from a word meaning 'sting'.Gledhill, David (2008). "The Names of Plants". Cambridge University Press. (hardback), (paperback). pp 142, 395

Dioica (δίοικος) is derived from , meaning 'of two houses' (having separate staminate and pistillate plants; ).


Distribution and habitat
U. dioica is considered to be native to Europe, much of temperate and western . It is abundant in and much of Asia, usually found in the countryside. It is less widespread in southern Europe and north Africa, where it is restricted by its need for moist soil, but is still common. It has been introduced to many other parts of the world. In North America, it is widely distributed in and the United States, where it is found in every province and state except for , and also can be found in northernmost . It grows in abundance in the Pacific Northwest, especially in places where annual rainfall is high. The European subspecies has been introduced into Australia, North America and .

In Europe, nettles have a strong association with human habitation and buildings. The presence of nettles may indicate the site of a long-abandoned building, and can also indicate . Human and animal waste may be responsible for elevated levels of and in the soil, providing an ideal environment for nettles.


Ecology
Nettles are the food plant for several species of , such as the ,Heiko Bellmann: Der Neue Kosmos Schmetterlingsführer, Schmetterlinge, Raupen und Futterpflanzen, pg. 170, Frankh-Kosmos Verlags-GmbH & Co, Stuttgart 2003, . comma ( Polygonia c-album), and the small tortoiseshell. It is also eaten by the larvae of some including , , , the flame, the gothic, , , lesser broad-bordered yellow underwing, , setaceous Hebrew character, and small angle shades. The are sometimes eaten by the larva of the ( Hepialus humuli).

It is a known host to the fungus .Helgi Hallgrímsson & Guðríður Gyða Eyjólfsdóttir (2004). Íslenskt sveppatal I - smásveppir [Checklist of Icelandic Fungi I - Microfungi. Fjölrit Náttúrufræðistofnunar. Náttúrufræðistofnun Íslands Icelandic. ISSN 1027-832X

Stinging nettle is particularly found as an understory plant in wetter environments, but it is also found in meadows. Although nutritious, it is not widely eaten by either wildlife or livestock, presumably because of the sting. It spreads by abundant seeds and also by rhizomes, and is often able to survive and re-establish quickly after fire.


Cultivation

Field

Sowing and planting
Three cultivation techniques can be used for the stinging nettle: 1) direct sowing, 2) growing seedlings in nurseries with subsequent transplantation and 3) vegetative propagation via stolons or head cuttings.

  1. Direct sowing: The should have a loose and fine structure, but should be reconsolidated using a packer roller imminently prior to sowing. Sowing time can be either in autumn or in spring. Seed density should be 6 kilograms/hectare with row spacing of and 42–50 cm in autumn and spring, respectively. The disadvantage of direct sowing is that it usually leads to incomplete plant coverage. This drawback can be mitigated by covering the seedbed with a transparent perforated foil in order to improve seed germination. Further, weed control can be problematic as the stinging nettle has a slow seedling development time.
  2. Growing seedlings: For this technique pre-germinated seeds are sown between mid-/end-February and beginning of April and grown in . Seedlings are grown in tuffs with 3–5 plants/tuff and a seed density of 1.2–1.6 kg/1000 tuffs. Faster germination is achieved by alternating high temperature during daytime (30 °C for 8 h) and lower temperature during nighttime (20 °C for 16 h). Before transplanting, the seedlings should be fertilized and acclimated to cold temperatures. Transplantation should start around Mid-April with row spacing of and plant spacing within rows of 25–30 cm.
  3. Vegetative propagation: Stolons (with several buds) of 10 cm should be planted from mid-April in a depth of . Head cuttings are grown in starting between mid-May and mid-June. Growing tips with two leaf pairs are cut from the mother plant and treated with root-growth inducing hormones. Transplantation can be delayed in comparison to the growing seedling technique.


Greenhouse
The stinging nettle can also be grown in controlled-environment agriculture systems, such as soil-less medium cultivations or , which may achieve higher yields, standardize quality, and reduce harvesting costs and contamination.


Sting and treatment
Urtica dioica produces its effect on skin (a stinging, burning sensation often called "contact urticaria") both by impaling the skin via – causing mechanical irritation – and by irritants, such as , , and , among other chemicals.
(2025). 9780071470513, McGraw-Hill Professional. .
(2003). 9780323013406, Elsevier Health Sciences. .
, usually in the form of creams containing or , may provide relief from nettle . The term contact urticaria has a wider use in , involving dermatitis caused by various skin irritants and .

, especially Rumex obtusifolius (the broad-leaf dock) often grow in similar environments to stinging nettles and are regarded as a to counteract the sting of a nettle, although there is no evidence of any chemical effect. It may be that the act of rubbing a dock leaf against a nettle sting acts as a distracting counterstimulation, or that belief in the dock's effect provides a .


Uses

Culinary
U. dioica has a flavour similar to when cooked. Young plants are harvested by many Native American communities and are cooked and eaten in spring when other food plants are scarce.Gregory L. Tilford, Edible and Medicinal Plants of the West, Soaking stinging nettles in water or cooking removes the stinging chemicals from the plant, which allows them to be handled and eaten without injury.
(2025). 9781493014996, Rowman & Littlefield. .
After the stinging nettle enters its flowering and seed-setting stages, the leaves develop gritty particles called . Many sources claim consumption of these can irritate the kidneys and urinary tract,
(2025). 9781999922221, Wild Foods UK.
but there is no medical evidence to support this claim. Cystoliths are made of calcium carbonate, and will not dissolve when boiled. Leaves harvested post-flowering must have their cystoliths broken down by , as in the fermentation process. In its peak season, nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. The leaves are also dried and may then be used to make a , as can also be done with the nettle's flowers.

Nettles can be used in a variety of recipes, such as , , and purée. is a common use of the plant, particularly in Northern and Eastern .

Nettles are sometimes used in cheesemaking, such as for and as a flavouring in varieties of Gouda.

Nettles are used in , , , and Bosnia and Herzegovina as part of the dough filling for the börek pastry. The top baby leaves are selected and simmered, and then mixed with other ingredients such as herbs and rice, before being used as a filling between dough layers. Similarly, in the tender leaves are often used, after simmering, as a filling for hortopita, which is similar to , but with wild greens rather than spinach for filling.

Young nettles can also be used to make an .


Competitive eating
In the United Kingdom, an annual World Nettle Eating Championship draws thousands of people to , where competitors attempt to eat as much of the raw plant as possible. Competitors are given stalks of the plant, from which they strip the leaves and eat them. Whoever strips and eats the most stinging nettle leaves in a fixed time is the winner. The competition dates back to 1986, when two neighbouring farmers attempted to settle a dispute about which had the worst infestation of nettles, and one of them said to the other, "I'll eat any nettle of yours that's longer than mine."


Traditional medicine
As stiðe, nettle is one of the nine plants invoked in the pagan Anglo-Saxon Nine Herbs Charm, recorded in 10th-century traditional medicine. Nettle was believed to be a – a substance that promotes . Urtication, or flogging with nettles, is the process of deliberately applying stinging nettles to the skin to provoke . An agent thus used was considered to be a (something that causes redness), used as a folk remedy for treating . A study undertaken in 2000 showed that nettles were an effective therapy in relieving the pain of .


Chastisement
In indigenous justice systems in , urtication was used as punishment for severe crimes in 2010. The sentenced perpetrator of a crime was flogged with stinging nettle, in public, naked, whilst being showered with freezing cold ice water.


Textiles and fibre
Nettle stems contain a that has been traditionally used for the same purposes as and is produced by a similar process. Unlike , nettles grow easily without . The fibres are coarser, however.

Historically, nettles have been used to make clothing for almost 3,000 years, as ancient nettle textiles from the Bronze Age have been found in Denmark. It is widely believed that German Army uniforms were almost all made from nettle during World War I due to a shortage of cotton, although there is little evidence to support this.Edom, G.(2019), From Sting to Spin: A History of Nettle Fibre, Urtica Books More recently, companies in Austria, Germany, and Italy have started to produce commercial nettle textiles.Neustatter, Angela (27 February 2008). "Rash thinking". The Guardian.Flintoff, John-Paul (20 August 2009). "Second skin: why wearing nettles is the next big thing". The Ecologist.

The fibre content in nettle shows a high variability and reaches from below 1% to 17%. Under middle-European conditions, stems yield typically between 45 and 55 dt / ha (decitons per hectare), which is comparable to stem yield. Due to the variable fibre content, the fibre yields vary between 0.2 and 7 dt / ha, but the yields are normally in the range between 2 and 4 dt / ha. Fibre varieties are normally cloning varieties and therefore planted from vegetative propagated plantlets. Direct seeding is possible, but leads to great heterogeneity in maturity.

Nettles may be used as a , producing yellow from the roots, or yellowish green from the leaves.Piers Warren, 101 uses for Stinging Nettles (2006), p. 65, .


Feed

Nutrient contents
Fresh leaves contain approximately 82.4% water, 17.6% dry matter, 5.5% protein, 0.7 to 3.3% fat, and 7.1% carbohydrates. Mature leaves contain about 40% α- linolenic acid, a valuable omega-3 acid. For exact fatty acid contents see Table 1. Seeds contain much more fatty acid than leaves.

+ Table 1: Fatty acid content of different plant organs of U. dioica.
Standard deviations are given in brackets.
! !! !! Mature leaves !! Young leaves !! Seeds !! Stems !! Roots
40.3 (±2.8)
0.1 (±0.0)
Fatty acids (% of saponifiable oil)
24.0 (±0.8)
2.6 (±0.3)
1.6 (±0.1)
8.7 (±0.5)
34.3 (±2.7)
2.3 (±0.1)
1.2 (±0.0)
0.9 (±0.1)
0.07

Minerals (Ca, K, Mg, P, Si, S, Cl) and trace elements (Ti, 80 ppm,

(2025). 9780198503408, Oxford University Press. .
Mn, Cu, Fe) contents depend mostly on the soil and the season.

can be found primarily in the leaves, where different forms of , and are present (Table 2). Some carotenes are precursors of (retinol), their retinol equivalents RE or retinol activity equivalents per g dry weight are 1.33 for mature leaves and 0.9 for young leaves. Nettle contains much less carotenes and retinol than carrots, which contain 8.35 RE per g fresh weight. Depending on the batch and the leaf and stem content, nettle contains only traces of or between 20–60 mg/kg of dry matter. Nettle contains ascorbic acid (), riboflavin (), , vitamin K1 and tocopherols (). The highest vitamin contents can be found in the leaves.

+ Table 2: Carotenoid concentration of leaves of U. dioica (μg/ g dry weight).
Standard deviations are given in brackets.
51.4
2.6 (±0.2) 0
| ||Violaxanthin||11.0 (±0.2)|7.2 (±0.6)
| ||Zeaxanthin||traces|traces
| || class="nowrap"| β-cryptoxanthin || traces | traces
|||13- cis-lutein||0.4 (±0.0)|0.4 (±0.0)
| ||13'- cis-lutein||8.4 (±0.4)|5.0 (±0.6)
| ||All- trans-lutein||32.4 (±1.0)|23.6 (±0.8)
| ||9- cis-lutein||1.2 (±0.2)|1.0 (±0.2)
| ||9'- cis-lutein||4.4 (±0.4)|3.4 (±0.6)
All- trans-β-carotene||5.6 (±0.7)|3.8 (±0.3)
| || β-carotene- cis-isomers||4.8 (±0.2)|3.2 (±0.2)
| ||Lycopene||1.6 (±0.1)|1.2 (±0.1)
|Retinol equivalent||RE / g dry wt||1.33 (±0.3)|0.90 (±0.3)


Poultry: Egg yolk colouring in laying hens
In laying hens, nettle can be used as an egg yolk colourant instead of artificial pigments or other natural pigments (derived from for yellow). Nettle has high carotenoid contents, especially , and , of which lutein and zeaxanthin act as yellow pigments. Feeding as little as 6.25 g dry nettle per kg feed is as effective as the synthetic pigments to colour the egg yolk. Feeding nettle has no detrimental effect on the performance of the laying hens or on the general quality of eggs.


Ruminants
Ruminants avoid fresh stinging nettles; however, if the nettles are wilted or dry, voluntary intake can be high.

+Table 3: Contents of ryegrass and nettle silage
(g / kg dry matter, if not stated otherwise)
415
9.8
171
552
434
-
118


Use in agriculture / horticulture
In the , nettle extract can be used as an , , and under Basic Substance regulations. As an insecticide, nettle extract can be used for the control of , , and . As a fungicide, it can be used for the control of root rot, , early blight, late blight, blight, leaf spot, and .


Gardening
Nettles have a number of uses in the vegetable garden, including the potential for encouraging beneficial insects. Since nettles prefer to grow in phosphorus-rich and nitrogen rich soils that have recently been disturbed (and thus aerated), the growth of nettles is an indicator that an area has high fertility (especially and ), and thus is an to gardeners as to the quality of the soil.

Nettles contain compounds, so are used as a activator or can be used to make a liquid fertilizer, which although low in phosphate, is useful in supplying , , and .Pears, Pauline, et al. HDRA Encyclopedia Of Organic Gardening, p. 207, Dorling Kindersley Ltd, London, 2005. They are also one of the few plants that can tolerate, and flourish in, soils rich in poultry droppings.

The stinging nettle is the caterpillar's primary host plant and can attract migrating red admiral butterflies to a garden. U. dioica can be a troubling weed, and mowing can increase plant density.

(1999). 9780813825205, Wiley-Blackwell. .
Regular and persistent tilling will greatly reduce its numbers, and the use of herbicides such as and are effective control measures.


In culture
In and , U. dioica and the annual nettle are the only common stinging plants and have found a place in several figures of speech in the . Shakespeare's Hotspur urges that "out of this nettle, danger, we pluck this flower, safety" ( Henry IV, Part 1, Act II Scene 3). The figure of speech "to grasp the nettle" probably originated from 's fable "The Boy and the Nettle". In Seán O'Casey's Juno and the Paycock, one of the characters quotes Aesop "Gently touch a nettle and it'll sting you for your pains/Grasp it as a lad of mettle and soft as silk remains". The may refer to the fact that if a nettle plant is grasped firmly rather than brushed against, it does not sting so readily, because the hairs are crushed down flat and do not penetrate the skin so easily.

In the , the sich in die Nesseln setzen, or to sit in nettles, means to get into trouble. In Germanic mythology, the God of thunder, , was associated with nettles, and that's where the saying "lightning won't strike into nettles" comes from. The idiom is used in Croatian, Hungarian, , and many other Indo-European languages. In , a netelige situatie means a predicament. In French, the idiom faut pas pousser mémé dans les orties (do not push granny into the nettles) means that we should be careful not to abuse a situation. The name for hives comes from the Latin name of nettle ( Urtica, from urere, to burn).

The English word 'nettled', meaning irritated or angry, is derived from 'nettle'.

There is a common idea in Great Britain that the nettle was introduced by the , but Plant Atlas 2020 treats it as native. The idea of its introduction was mentioned by in his book Britannia of 1586. However, in 2011, an early Bronze Age burial on Whitehorse Hill, , , was excavated. The cist dated from between 1730 and 1600  BC. It contained various high value beads as well as fragments of a sash made from nettle fibre. It is possible that the sash was traded from mainland Europe, but perhaps more probable that it was locally made.


See also
  • Nettles in folklore


Further reading
  • Schofield, Janice J. (1998). Nettles
  • Thiselton-Dyer, T. F., (1889). The Folk-Lore of Plants.
  • Glawe, G. A. (2006). Sex ratio variation and sex determination in Urtica diocia.


External links

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